3 ways to use your Yoni Egg

3 Ways to use your Yoni Egg

   Yoni eggs may seem like the hottest new trend in women's holistic health but the use of Yoni eggs is no pop culture fad.   The use of Yoni Eggs is actually a holistic preservation and treatment method that has been practiced for over two thousand years.  It was believed that a strong, healthy, and vital pelvic floor and vagina led to a strong life force and longevity.  Through the regular use of a Yoni egg many women being more balanced on a physical and emotional level.  Using a Yoni egg can teach a women about the inner workings of her body and empower her to release toxic energy that may be sitting stagnant in the vagina, uterus, and pelvic floor.

Kegels
The way that most women use yoni/jade eggs is to insert the egg (large side up) into the vagina and begin doing Kegel exercises.  If you don't know how to locate or exercise your Kegel muscles you can find out how by simply going to take a pee.  While using the restroom stop your urine mid flow, the muscles that you use to stop the urine are your Kegel muscles. So when you insert your yoni egg you contract and release those muscles in order to build strength in the pelvic floor and the vagina.

Yoni Breathing
Yoni breathing can help women to overcome anxiety, pain, and pelvic floor weakness associated with their yoni caused by sexual trauma, childbirth, STI's, and injury.  The egg is inserted in  the same manner as for doing Kegel exercises, next find a comfortable position laying on your back, sitting, or standing.  Focus your mind on your yoni and begin to take deep breaths, 4 counts inhale, hold for 2 counts, and 4 counts exhale.  During each inhale you want to contract the vaginal muscles and on each exhale you want to release the vaginal muscles.  Focus on making a connection between your breath and the contractions and releases until they flow.  With continued practice you will create a wave of energy that can help to heal from physical and emotional trauma associated with your Yoni.

Yoni Yoga
Yoni Yoga is a womb centered, healing, yoga practice that involves inserting the Yoni egg and doing specific yoga poses that have  therapeutic benefits for the vagina, uterus, and pelvis.  Yoni Yoga helps to build confidence, strengthen the vaginal muscles, and tone the uterus.

If you're looking to purchase a Yoni Egg visit:

https://mamashealinghands.com/t/yoni-eggs

Copyright Amber Hasan 2019